Workout photo

This was taken before the dance workout

Like what I mentioned in my previous post, I really enjoyed the dance workout with friends. If the workout happened before I committed myself to daily exercise, I would have a hard time moving after the workout. I might need a knee scooter (like the ones I saw at roll about rentals) because of body and joint ache. Good thing I’m more flexible now than before. I can now perform other fitness activities with less difficulty.


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