Dance workout

BV-Fitness-first4

Taken at Fitness First ABS-CBN

I and other C-lium ambassadors were invited to join Body Vibe, a low impact 55-minute group exercise, at Fitness First ABS-CBN last Dec. 1. I had fun doing the exercises using a resistance tube and a ball. The group was guided by a friendly instructor. I wish we were furnished a copy of the whole workout through disc duplication, so I could do the same exercise at home.

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